French Lentil, Arugula, and Avocado Salad with Pecan Pesto

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It’s Earth Day tomorrow! Well, really everyday is Earth Day am I right? Eh? But tomorrow’s the official one. My friends and I did a beach clean up this weekend, and tomorrow, I’m going to plant some herbs and vegetables in the yard. One of the easiest ways you can honor Earth Day is to try a plant-based diet, even if it’s just for the day.(Actually did you know that it’a also Earth Month? Just throwing that out there!)  Especially if you are in the drought-stricken state of California like me, it’s so important for us all to actively find solutions and make little sacrifices to better our environment. A salad is the perfect place to start.

To be honest, I stole this salad recipe from the Le Pain Quotidien menu, because I really loved the combination of ingredients, but I can make it at home for a whole lot less money. The thing I like about this salad is that it contains a couple things that I’m not generally fond of (radishes, fennel, yuck) but somehow when it’s all mixed together the flavors are fantastic! This salad has more than 12 different vegetables and herbs, so it’s a nutrient powerhouse. Plus the lentils contribute tons of protein, fiber, and iron.

I used a mandolin to slice the radishes, fennel, and cucumber into paper thin shavings, and I’d like to take a moment to remind you that cooking is dangerous! There’s fire, sharp objects, scalding oil– you have to be very careful. Or else, you end up like me and slice your finger open on the mandolin and have to prepare the rest of your meal with one hand. And type with one hand. And where a rubber glove to wash your hair. So yeah, don’t cut your fingers open like I do, it hurts a lot.

French Lentil, Arugula, and Avocado Salad

Makes 2 entree salads or 4 small salads

4 cups arugula

6 grape tomatoes, diced

4 tbs finely diced red bell pepper

3 green onions, sliced

1 sprig dill, finely chopped

1/3 bulb of fennel, thinly sliced

1 radish, thinly sliced

1/3 cucumber, thinly sliced

1 carrot, grated with a fine cheese grater

1 cup cooked French green lentils

1 avocado, sliced

Pecan Pesto Dressing:

1/3 cup raw pecans

1/2 cup first cold pressed olive oil

juice of 1 lemon

5 cloves garlic

a generous sprinkling of salt

1 bunch basil leaves

Combine all salad ingredients in a big bowl. Put all dressing ingredients in a blender or food processor and blend until smooth, about 30 seconds to 1 minute. I sometimes replace half the oil with water, just to make it a little lighter, but the oil tastes richer, naturally. Poor the dressing on and toss. This would also be great with some toasted sunflower seeds on top. Happy Earth Day!

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Sweet and Spicy Curry Sauce

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Wow my 50th recipe! This is a pretty simple one, but oh so versatile. Unlike my Authentic Thai Curry Paste  recipe, which is meant as a cooking base, this recipe is great raw on salads or as a vegetable dip. It’s especially delicious with shredded carrots for a curry carrot slaw!

 

Sweet n’ Spicy Curry Sauce

Makes about 2 cups

1 cup raw cashews, soaked overnight or at least a few hours

juice of 1 big lime

2 pitted dates, or 1 tbs maple syrup

4 cloves garlic

1 tbs curry powder

tsp turmeric

1 tsp chili pepper flakes

1 heaping tbs coconut oil

1/3 cup fresh raw coconut water (or just water)

a big pinch of salt

Put everything except the coconut water into a food processor and get it blending. Once everything is more or less broken down and incorporated, slowly start adding the coconut water, a little at a time. Blend until smooth and creamy.

 

 

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Carrot Curry Slaw

makes 1 serving

1/2 cup Sweet n’ Spicy Curry Sauce

2 tbs tahini

1 cup shredded carrots

two green onions, thinly sliced

1 date, finely chopped

A pinch of lime zest

Mix the sauce and tahini together, then toss it with the shredded carrots, dates, and chopped green onions. If you have them on hand, try adding some golden raisins and chopped peanuts.

But wait, there’s more!

This sauce makes the perfect dressing for a kale and avocado salad. Just add some cucumber, and bell pepper for a delicious combo. I topped it with some crunchy sesame seeds, flax seeds, chia seeds, and lime zest. Yum!!

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Tropical Bliss Bowl

Tropical Bliss Bowl

This is a spin off of the avocado mango salad that you can typically find at Thai or sometimes Japanese restaurants. This flavorful version offers a tropical twist with coconut quinoa and a vanilla champagne vinaigrette. I know vanilla sounds a little crazy, but give it a try, and tell me what you think!

Tropical Bliss Bowl

Makes one large serving

1 cup cooked quinoa

1 tablespoon melted coconut oil

dash of salt

1/2 vanilla bean pod (or 1/2 tsp vanilla extract)

4 tbs champagne vinegar (or apple cider vinegar)

1 tbs first cold pressed olive oil

2 tsp agave nectar

1/2 mango, thinly sliced

1 avocado, thinly sliced

2 cups shredded kale (I used Trader Joe’s Cruciferous Crunch)

2 green onions, thinly sliced

2 tbs cucumber, cut into matchsticks

1 tsp raw sesame seeds

Toss the coconut oil with the warm cooked quinoa and a sprinkle of salt and put this at the bottom of your salad bowl. Next, in a small bowl, scrape out the tiny black seeds from half of a vanilla bean pod. Mix in the champagne vinegar, olive oil, and agave nectar. Taste it and adjust if necessary. In a medium bowl, combine the shredded kale, green onions, and cucumber, and toss with the dressing. Then lay this mixture on top of your quinoa. Finally, lay your slices of mango and avocado on top of the salad mixture in an alternating pattern. Finish with a sprinkle of sesame seeds. For a lighter salad, you can use butter lettuce instead of kale, and for a Caribbean spin, try adding some cooked black beans. I had a difficult mango so it’s not exactly the prettiest thing in the world, but I promise this flavor combo won’t let you down!

Exotic Immunity Juice

Exotic Immunity Juice

There were so many pretty fruits in the produce aisle this week, I got a little bit of everything. I found these gorgeous little fruits called kiwiberries. I had never heard of them. They look and taste exactly like a kiwi, maybe sweeter, but they are only about an inch in diameter, and don’t have a fuzzy skin. It turns out they have 5 times the vitamin C of oranges and more potassium than a banana ounce for ounce. I am in love. Last weekend I flew to New York for a vacation and on both flights I was sitting next to very sick people. They were taking medicine and ordering hot lemon water and everything, stay home sick people! Anyway, I figure I have some serious bacteria battling to do right now, and what better way than with juice? This juice probably has a weeks worth of vitamin C and lots of other nutrients and minerals to keep your immune system running at it’s best. I actually recommend drinking this during the week leading up to travel– prevention first!! This is delicious by the way.

Exotic Immunity Juice

makes 1 large serving

8 kiwiberries

3 blood oranges

1/2 cucumber

1/2 pomegranate

1 lemon

.25″ of ginger (optional)

I peeled the oranges but not the lemon. Also, crack the pomegranate open and take all the pith away, it’s too bitter! Just use the seeds. If you can’t find kiwiberries, you can use regular kiwis, it just might not be such a pretty color, as the berries have a purplish hue to them.

Throw everything in the juicer, stir and sip. Stay well.

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Love Potion Juice

Love Potion

Now let’s say you are really really worried about the garlic breath issue from the Beet of My Heart Hummus recipe I posted yesterday. That’s ok, there is another way for you to get all those important beet-y benefits for the big V day. This fresh Love Potion Juice will protect your heart and stain your lips a gorgeous shade of pinkish-red. There, now your heart is ready and your make-up is half way done! (Just go easy, no one wants to go out in public with someone sporting one of those kool-aid mustaches.) I don’t know if this fun fact will help with all the beet juice and red wine you will be consuming today, but strawberries actually act as natural teeth whiteners!  So go ahead and share a bowl of strawberries with your sweetheart today, and show your teeth some love too.
Love Potion
makes 2 big glasses
1/2  beet
16 strawberries (ripe strawberries make all the difference here, they can even be a little over-ripe)
1/2 cucumber
1/2 lemon
1/4 pineapple
Juice all and stir well. This makes enough for yourself and the one you love.

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Thai Freshy Rolls with Peanut Sauce

Thai Avocado Freshy Rolls

These freshy rolls are full of fresh herbs and avocado, so light and flavorful, they make the kind of meal that won’t put you in a food coma afterwards. These portable little morsels are easier to assemble than I would have thought and the best thing is how surprisingly indestructible they are. They do well at room temp for hours (like if you are bringing them to a picnic or dinner party.) And they also last in the fridge for several days. Basically as long as your chopped veggies can stay fresh, the spring roll wrappers can keep up.

For those of you who have never used these spring roll wrappers before, I found them in the Asian food section at the grocery store, and they are also available on Amazon. They were only about $2.50 for a package with dozens of wrappers.  They are not the same thing as wonton wrappers, which are like an uncooked dough. They come hard and  flat like a big dry sheet of thin pasta. You don’t have to refrigerate them and they need no prep work. All it takes is a one second dip in warm water and they are ready to go. The ones I used were made from rice, and they also come in brown rice and wheat forms.

It was my mother’s birthday on Saturday, and I made a big Thai dinner for my family. These Freshy Rolls were the first course. I even served them at Super Bowl sunday the next day, and they were still great even after sitting on the buffet line for 4 hours.

You can serve them with any dipping sauce you want, but I think they were made for Spicy Thai Peanut Sauce. And certainly don’t serve them without any sauce, it’s the best part! One of the things that makes these rolls so durable is the balance of moisture. The vegetables are just naturally moist enough to keep the wrappers from reverting back to their dried pasta-like state, but if you incorporate the sauce into the rolls, they will likely get mushy and fall apart, hence the dipping.

Thai Freshy Rolls

Servings vary depending on how much you stuff into each roll, about 5 servings

1 avocado

1/2 cucumber (or about 4.5″ length)

3/4 cup shredded carrots

1/4 cup fresh mint leaves

1/4 cup fresh  basil leaves

5  leaves butter lettuce, washed and dried

5 spring roll rice wrappers, 8.5″ diameter

3 large dinner plates

Getting your roll making station all set up is key here. So first prepare the vegetables. When slicing your vegetables, the idea is to have pieces that are tiny and delicate matchsticks that span the length of the Freshy Roll, so that when you slice it, it looks pretty and neat (think sushi.)

Cut the avocado in half, scoop out each entire half with a spoon, then slice it into long thin pieces, roughly 1/2″ W x 1/2″ W.

Next peel the cucumber and slice it the same way, so that you have long sticks, about 1/8″ W x 1/8″ W.

If you want, you can buy a whole carrot and cut it just like the cucumber, it will look much prettier, but they really need to be 1/16″W x 1/16″W matchsticks, so if you aren’t a ninja and do not have OCD, I’d just go with the pre shredded bag of carrots.

Finely chop the basil and mint and combine them in a small bowl.

Wash and separate the leaves of the butter lettuce. Rip the leaves in half, removing the tough central stems.

Now you will need 1 large dinner plate with a little depth to it. Fill it with warm water. Also have ready a 2nd plate or cutting board to do the wrapping upon, and a 3rd plate to put the finished rolls.

Get ready to wrap and roll:

Take your first sheet of spring roll wrapper  and dip it into the plate of warm water, fully submerging it, for only 1 to 2 seconds. Lift it out, give it a little shake, and lay it down on your second plate.

You will probably think, ‘hey, this thing is still rock hard, I won’t be able to roll this up!” But in the time it takes you to pile up the veggies, it will have softened perfectly.

Start with the lettuce and arrange it at the bottom half of the wrapper, closest to you. It should take up roughly the bottom half of the spring roll. Make sure that will all your filling ingredients, you leave 1″ to 2″ of uncovered wrapper on the left and the right, so that you can fold in these edges like a burrito. You may have to rip your leaves and layer them to make them fit this space.

Next put a few slices of avocado, a few strips of cucumber, a few strips of carrot, and pinch of the herbs on top of the lettuce. You want the overall diameter of your rolls to be about 2.5″ and about 4″ long, so divvy up your veggies accordingly. (look at the photo for reference.)

Now starting at the bottom, roll the wrapper up over the vegetables, tucking it and trying to pack it nice and tightly. Once you get 1 full rotation, fold the left and right edges in (again, like a burrito.) The you will probably roll it a little more, fold the edges in a little more, and roll again to seal it up.

If at any point the wrapper feels hard and not pliable enough, just dip your fingers in the water and rub the wrapper a little.

If you aren’t going to serve them right away, just put them in an airtight container or plastic wrap and refrigerate. If you are going to serve, wait about 15 minutes for the wrapper to congeal on itself, then slice them in half.

Now for the sauce!

Spicy Thai Peanut Sauce

makes about 1/2 cup

1 tb raw almond butter (you can use peanut butter, but this actually tastes just as good! I promise.)

1 tb raw agave nectar

1 tbs soy sauce

3 tbs chili garlic sauce (this is in the asian food section, the brand is Huy Fong, the same company that makes Sriracha.)

2 tbs full fat coconut milk (optional)

1 tsp seasoned rice vinegar or lime juice

Combine all ingredients in a small bowl and stir until well combined. Lasts in the fridge at least one week!

Now every time I make this, I combine everything, taste it, then keep adjusting depending on what it needs. Everyone has a different preference for peanut sauce; whether it’s sweeter, spicier, creamier, this is a good base to adjust to your preferences. I hope you will like it just the way it is, but if not, you really can’t ‘ruin’ it, just keep adjusting.  🙂

Perfect Everyday Salad

saladI pretty much eat some variation of this salad every single day for lunch. Can’t help it, it’s delicious and easy, and ends up being really inexpensive as a daily meal. This photo shows the salad made with arugula, but my new favorite is the Power Greens blend from Trader Joe’s (it has baby kale, baby spinach, and baby chard.) Other great additions that I like to throw in are quinoa, hemp seeds, or sprouted lentils. The salad itself is made with 1/2 of a diced avocado, about 6 baby heirloom tomatoes, 1/4 of a cucumber,  julienned, 1/2 a cup of micro-greens, 1 sprig of sliced green onions, 1/4 of a red bell pepper, sliced, and a Sweet Grapefruit Tahini Dressing.

Sweet Grapefruit Tahini Dressing

(Makes enough to last you a few days)

1/2 cup tahini

juice of 1 grapefruit

2 tbs agave nectar (or use half orange juice, half grapefruit for sweetness)

stir this all together and pour over your salad. Keeps well in the fridge for up to a week. This also tastes pretty amazing with lemon juice or tangerine juice instead of lemon.